The Posture of Prayer

When something goes wrong in our lives, most of us call a close friend to talk about it. When we have good news, we find someone to share it with. We can do the same with God. “Prayer is the opening of the heart to God as to a friend.”—Ellen G. White, Steps to Christ, p. 93.

Prayer not only keeps us connected to God but tells the devil whose we are. When we kneel to pray in the morning, it’s like a physical declaration to the powers of darkness that we choose God this day. Not only that, but God sends angels to our side when we pray, and we are fortified and covered from the enemy of darkness (Psalm 91).

The physical act of kneeling in submission shows a humble posture. It’s somehow different from sitting in a chair or lying in a bed while we pray, although we can pray in these positions too. However, when we kneel before God, we show that we are ready to serve God with all our hearts, and our words declare that He is sovereign and that we are merely His created children.

Standing in prayer was a common practice in Bible times (2 Chron. 20:5, 6, 13; 1 Sam. 1:26; Job 30:20; Luke 18:11, 13). The Bible also shares examples of people who sat when they prayed (2 Sam. 7:18). Others prostrated themselves before God, with their face on the earth—although this posture was less commonly associated with prayer, but rather submission before a superior (1 Kings 1:47, Mark 14:35).

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Additional Reading: Selected Quotes from Ellen G. White

The assurance is broad and unlimited, and He is faithful who has promised. When we do not receive the very things we asked for, at the time we ask, we are still to believe that the Lord hears and that He will answer our prayers. We are so erring and short-sighted that we sometimes ask for things that would not be a blessing to us, and our heavenly Father in love answers our prayers by giving us that which will be for our highest good—that which we ourselves would desire if with vision divinely enlightened we could see all things as they really are. When our prayers seem not to be answered, we are to cling to the promise; for the time of answering will surely come, and we shall receive the blessing we need most. But to claim that prayer will always be answered in the very way and for the particular thing that we desire, is presumption. God is too wise to err, and too good to withhold any good thing from them that walk uprightly. Then do not fear to trust Him, even though you do not see the immediate answer to your prayers. Rely upon His sure promise, “Ask, and it shall be given you.”
If we take counsel with our doubts and fears, or try to solve everything that we cannot see clearly, before we have faith, perplexities will only increase and deepen. But if we come to God, feeling helpless and dependent, as we really are, and in humble, trusting faith make known our wants to Him whose knowledge is infinite, who sees everything in creation, and who governs everything by His will and word, He can and will attend to our cry, and will let light shine into our hearts. Through sincere prayer we are brought into connection with the mind of the Infinite. We may have no remarkable evidence at the time that the face of our Redeemer is bending over us in compassion and love, but this is even so. We may not feel His visible touch, but His hand is upon us in love and pitying tenderness.—Steps to Christ, p. 96.

We should pray in the family circle, and above all we must not neglect secret prayer, for this is the life of the soul. It is impossible for the soul to flourish while prayer is neglected. Family or public prayer alone is not sufficient. In solitude let the soul be laid open to the inspecting eye of God. Secret prayer is to be heard only by the prayer-hearing God. No curious ear is to receive the burden of such petitions. In secret prayer the soul is free from surrounding influences, free from excitement. Calmly, yet fervently, will it reach out after God. Sweet and abiding will be the influence emanating from Him who seeth in secret, whose ear is open to hear the prayer arising from the heart. By calm, simple faith the soul holds communion with God and gathers to itself rays of divine light to strengthen and sustain it in the conflict with Satan. God is our tower of strength.
Pray in your closet, and as you go about your daily labor let your heart be often uplifted to God. It was thus that Enoch walked with God. These silent prayers rise like precious incense before the throne of grace. Satan cannot overcome him whose heart is thus stayed upon God.
There is no time or place in which it is inappropriate to offer up a petition to God. There is nothing that can prevent us from lifting up our hearts in the spirit of earnest prayer. In the crowds of the street, in the midst of a business engagement, we may send up a petition to God and plead for divine guidance, as did Nehemiah when he made his request before King Artaxerxes. A closet of communion may be found wherever we are. We should have the door of the heart open continually and our invitation going up that Jesus may come and abide as a heavenly guest in the soul.—Steps to Christ, pp. 98, 99.